breath
Our breath is a powerful access point to our body.
Because of its intimate connection to our nervous system, our breath shapes our mental, emotional, and physical states. Through mindful breathing we can help manage a variety of conditions, increase focus, enhance relaxation, and build resilience as we move through our daily lives.
1:1 Breath Sessions
In 1:1 sessions, we’ll craft a customized plan to address your needs and the shifts you would like to see and feel. Beginning with breath mechanics and breath awareness, we’ll explore practices and strategies you can easily integrate into your daily life to help find greater balance and ease.
Group Breath Sessions
In group breath sessions, we’ll explore the connection between our breath and nervous system. You’ll learn simple practices to help reduce anxiety, improve cognitive function, and help balance your body. You’ll likely find greater access to your emotions and internal landscape, and deeper relaxation.