workshops
How we Breathe
Sunday, July 19, 2026
2-4 pm
1215 SE 8th Ave, Suite B1, Portland, OR
Our breath is a powerful access point to the body. Because breath is driven by our autonomic nervous system, it reflects our state – mentally, emotionally, and physically. And because we have some conscious control of our breath, we can influence our state through our breath. Breath is both a mirror and a tool, a bridge for dialogue with the nervous system.
In this workshop we’ll explore how we tend to hold our bodies and how our breath moves as a result. Through various practices we will explore how we can open our breath to support our bodies and nervous systems.
Workshop size limited. Sign up soon to secure your spot!
Our breath is a powerful access point to the body. Because breath is driven by our autonomic nervous system, it reflects our state – mentally, emotionally, and physically. And because we have some conscious control of our breath, we can influence our state through our breath. Breath is both a mirror and a tool, a bridge for dialogue with the nervous system.
In this workshop we’ll explore how we tend to hold our bodies and how our breath moves as a result. Through various practices we will explore how we can open our breath to support our bodies and nervous systems.
Sunday, July 19, 2026
2:00-4:00pm
1215 SE 8th Ave, Suite B1, Portland, OR
Workshop size limited. Sign up soon to secure your spot!