classes/workshops
Breathe in the Park — Summer Series
July 9, July 23, Aug 7, Aug 14, Aug 21, Aug 28
7:00-8:00pm
Mt Tabor Park
Come gather and breathe together in Mt Tabor Park. Bring a yoga mat to lie/sit on and a cushion or blanket for added comfort, if you’d like. We’ll explore various breath practices to help settle into our bodies and tune into our nervous systems. Breath is a great way to build awareness of what’s going on internally and build capacity for resilience and regulation. We’ll meet at the top of the hill. This is a free offering, donations welcome.
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