reune rainforest reset
— November 7-16, 2026 —
Unplug and unwind at Rios Lodge in Costa Rica.
Reconnect with body and nature in a vibrant, secluded rainforest.
During this 8-day retreat at Rios Lodge in Costa Rica, we’ll explore breath and body. Through daily breathwork sessions, movement practices, jungle adventures, and conservation work, we’ll reconnect with ourselves, our bodies, and nature. We’ll savor a slower pace of life together, unplugged, surrounded by river and jungle.
Accessible only by foot or raft, Rios Lodge is in a secluded tropical paradise on the Pacuare River. It is home to thousands of species of plants and animals and has been an integral part of formative conservation efforts within Costa Rica.
reconnect with self
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Settle into your body and tune into your nervous system through breath. Explore different breathing techniques and how each influences your body.
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Explore the body through qigong, movement practices, and jungle adventure. Connect your body and breath.
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Take time to reflect, time to just be. In this rich ecosystem, take inspiration from the river, the jungle, and the people around you.
reconnect with nature
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Engage in conservation efforts to support the river and rainforest. Connect deeply with place and give back through conservation work.
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Learn about the rich biodiversity of this ecosystem. Feel the vibrant energy of life in the rainforest as monkeys and birds move overhead. Hike, zipline, and float through this secluded tropical rainforest.
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Be awed by the beauty and ingenuity of Nature. Surrounded by jungle and river, immerse yourself in the rhythms and patterns of the natural world.
reconnect with community
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Play, work, live, and eat with a small group of like-minded individuals in a secluded tropical rainforest. Learn from one another and your experiences, both past and present.
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Reorient to your sense of place and purpose. In the community of a supportive group, imagine what is possible and develop tools/plans to carry home.
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Build bonds within the group that nourish and expand your sense of community. Carry these connections with you as you return home.
Who should join…
In a world that can often feel overwhelming and overstimulating, this retreat offers a chance to rediscover simplicity and purpose. At Costa Rica’s beautiful, remote Rios Lodge, we’ll slow down and reconnect with ourselves, nature, and community. This retreat is designed for people who:
Crave a meaningful escape: If you want a break from the pressures of the daily grind, this retreat offers an immersion into the beauty of a secluded tropical rainforest. You’ll work hands-on to help further conservation efforts to protect the river and surrounding rainforest.
Seek greater balance in body and mind: Through guided breathwork and movement, you’ll be invited to playfully explore different techniques reconnecting you with your body, settling your nervous system, and building a greater sense of presence.
Desire to build genuine connections: As we play, work, live, and eat together, we’ll create a cohesive community that will support each of us as we reconnect to our sense of self, sense of place, and sense of purpose.
If you’re ready for an experience that blends restorative practices, playful exploration, and meaningful action in a stunning tropical setting, this retreat is for you. Whether you're new to or experienced in breathwork, all are welcome!
Where we’ll be…
The Rios Lodge stewards 100 hectares of primary and secondary rainforest along the Pacuare River, home to thousands of species of plants and animals. It has a long history of conservation in action through rainforest restoration, biodiversity species protection, and protecting the Pacuare River from being dammed. The lodge is sustainability built with reclaimed wood, totally off-the-grid with hydropower, and locally staffed. It is recognized as a model of eco-tourism and has won numerous awards over several decades for conservation projects on site and in the region.
Nestled in the rainforest, Rios Lodge is only accessible by trail or river. Despite being so remote, it has all the modern comforts — in-room electricity, screened rooms, lighted walkways. Meals are made with fresh, locally-sourced ingredients and offer vegetarian and vegan options.
What we’ll do…
November 7: Arrive in San Jose — airport pickup and lodging provided, dinner on your own
November 8: Group breakfast and travel to Rios Lodge — transport from hotel to Pacuare River, transfer to rafts for raft (Class I–II, about 2–3 hours) or hike (1.5 km along the Pacuare River Trail, about 30–45 minutes) in to Rios Lodge
November 8-15: Stay at Rios Lodge — daily breathwork and movement sessions with optional adventure activities like waterfall hikes, tubing in the river, or ziplining through the canopy; two conservation projects during the week focused on the river and trees; all meals and activities included
November 15: Travel to San Jose — guided rafting (Class III-IV) through Pacuare Gorge or hike out and bus trip back to San Jose; lodging provided in San Jose, dinner on your own
November 16: Return home — airport transfer provided
Rooms and Rates:
EcoLodge Room
$1950/person
Shared room in Eco Lodge
with shared bath house
Double Deluxe
$2820/person
Double occupancy Deluxe room
with private bathroom
Multi-person occupancy rooms may be booked with accompanying guests. If you are looking to be paired with someone, enter their name at checkout or email info@reunemedicine.com
Single Deluxe
$3590/person
Single occupancy Deluxe room
with private bathroom, and
private single room in San Jose
Cost includes all lodging, transport in country, and food at Rios Lodge.
*airfare and dinners in San Jose not included
Register now:
Unplug and unwind at Rios Lodge in Costa Rica. Reconnect with body and nature in a beautiful secluded rainforest.
